'Me...time' PILATES
Welcome to the Wonderful World of Pilates
www.metimepilates-worcester.co.uk
"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty you'll have a new body" - Joseph Pilates
Beginners will learn the basics of Pilates including correct breathing, pelvic positioning, spinal and shoulder stabilisation and how to strengthen the abdominals, back and leg muscles.
You are taught good movement skills step by step, which will ultimately give you the strength and flexibility to perform the more complex exercises.
As Pilates is a continual learning process, more challenging exercises will gradually be introduced as you progress on to the intermediate and advanced level of the classical mat work.
Don’t forget 80% of the UK population has, or have had backache at some point in their lives. Pilates success rate in solving these types of problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and doctors. In fact, many osteopaths and chiropractors are now setting up Pilates studios as part of their practices.
The Benefits:
- Flat Abdominals
- Realignment of posture
- Lean, toned, symmetrical muscles
- Stronger back
- Increased flexibility and strength
- Reduces tension and stress
- Greater body awareness
- Enhanced breathing
Who is it for?
- Anyone wishing to improve their total fitness, posture and appearance
- Repetitive strain injury sufferers
- For everyone Irrespective of age and fitness levels!
Level of Mat Pilate Classes & One2One Training Sessions available:
- Beginners
- Intermediate
- Advanced
- 'Men Only' Classes
- Over 60's Classes
- Pre Natal Pregnancy
- Post Natal Pregnancy
- Pilates for Rehabilitation
- Personal One2one Training
Courses & Private One2one Training Sessions are available now - click on
“What Meditation is to the soul, Pilates is to the body”
Call: 07791 873 870 / email:
enquiries@metimepilates-worcester.co.uk
'Me..time' Pilates
07791 873 870